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Spent the morning and most of the afternoon taking it easy, preparing canvases and just flaking out.� Never thought much about eating much since I was so blah.� At the last minute, I decided to head out to the last spinning class of the day at Goodlife for 4pm.� I arrived a bit early to adjust my seat and on that front, the knee held up pretty nicely.� The rest of me, however, was another story.

At about track 5, the heavy hill track, I could feel that my sweat changed from that hot good sweat to that cold chilly sweat.� I immediately slowed right down and felt all the blood rush from my face.� For about 2 minutes I thought I was either going to pass out or barf. �Thankfully neither happened.� But my instructor saw my problem and made sure I was okay by a series of eye contact moments.� From then on I took it easy but I did finish.

So a word of caution, make sure you have a good food base in ya before hitting a spinning class.� Trust me, you need the energy.�

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